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Summary
The holiday season is often a time for joy and togetherness, but for many, it can also bring feelings of loneliness and isolation. Whether due to distance from loved ones, a recent loss, or other challenges, being alone during the holidays can be tough. Fortunately, there are local services in Lake Macquarie, NSW, that offer support and comfort when you need it most.
Available Support Services in Lake Macquarie
If you’re struggling this holiday season, here are some key resources to reach out to:
- Toronto Private Hospital (1800 311 470)
For those seeking professional mental health support, Toronto Private Hospital offers therapy and counselling services to help you navigate emotional distress during the holidays. - Lifeline (13 11 14)
Available 24/7, Lifeline provides immediate emotional support for anyone in crisis. Their trained counsellors can offer comfort and guidance. - Beyond Blue (1300 22 4636)
Beyond Blue offers support for anxiety, depression, and other mental health issues. They provide a helpline, online resources, and forums for connection. - Lake Macquarie City Council
The local council offers community support programs, including social events and resources for those feeling isolated. Check their website for information on available services. - The Salvation Army Lake Macquarie
The Salvation Army provides emergency relief, counselling, and community support. They also host meals and events for those in need. - Headspace & Local Mental Health Services
Headspace supports younger people with mental health concerns, while other services like The Black Dog Institute offer resources for managing stress and anxiety.
Volunteering and Community Engagement
Volunteering is a fulfilling way to connect with others. Many local organisations, including The Salvation Army, welcome volunteers during the holiday season. Helping others can improve mental well-being and create a sense of purpose.
Prioritise Self-Care
Amid the holiday rush, make time for self-care. Whether it’s a walk in a park, practicing mindfulness, or enjoying a quiet moment, small acts of care can reduce stress and promote mental well-being. If needed, seek professional support at places like Toronto Private Hospital.
Conclusion
The holidays can be tough when you’re alone, but you don’t have to navigate them by yourself. Local support services in Lake Macquarie, including Lifeline, Beyond Blue, and Toronto Private Hospital, are available to help. Reaching out for support can provide comfort and connection, making the season more manageable. Remember, it’s okay to ask for help—you are not alone.
How do I get admitted?
Patients requesting an admission to our Mental Health Unit will require a referral from their GP. Contact our Admissions Team on 1800 311 470 for further information.
Our Admissions and Assessment team will discuss your suitability and eligibility for admission. We will confirm your admission date and allocate a Psychiatrist if you don’t already have a treating Psychiatrist at the Hospital. This Psychiatrist will be responsible for overseeing your treatment.
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